Celebrate International Mind-Body Wellness Day | Round-Up

Local & Seasonal
Written By Jameson Sotheby's International Realty

As we enter the new year, now is the perfect time to set the intention to prioritize your well-being and celebrate International Mind-Body Wellness Day.

Our physical, mental, and emotional well-being can be harmonized in a number of ways. You may take advantage of local yoga classes, treat yourself to a massage, or take the time to create your own serene workout space within your own home. Read on for tips on how to maintain your mind and body's progress toward wellness in 2023.

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From Yoga to Barre | 6 Design Tips for Inspiring At-Home Workout Spaces
International Mind-Body Wellness Day
From Yoga to Barre | 6 Design Tips for Inspiring At-Home Workout Spaces
International Mind-Body Wellness Day

Nowadays, a growing number of people choose to exercise at home rather than at a gym. Nothing is more motivating than having a great space set apart just for exercising - and making the appropriate design choices will elevate your workout routine. The most inspiring environment for at-home workouts can be achieved by combining the right colors, lighting, and decor. Discover some of the most beautiful home gyms along with decorating ideas.

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International Mind-Body Wellness Day
National Relaxation Day | How to Create a Serene Patio
International Mind-Body Wellness Day
National Relaxation Day | How to Create a Serene Patio
International Mind-Body Wellness Day

Transform your patio into a place where you want to spend your time - whether that’s enjoying the fresh air, practicing yoga, taking a dip in the hot tub, or unwinding with friends. Cultivate a warm, relaxing atmosphere by adding decor, landscaping and other elements that suit you and your taste. Try these five ideas to turn your patio into a serene outdoor getaway.

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International Mind-Body Wellness Day
Enriching the Mind | The Best Books to Read on Vacation
International Mind-Body Wellness Day
Enriching the Mind | The Best Books to Read on Vacation
International Mind-Body Wellness Day

So many books, so little time... When you're relaxing on vacation, reading for pleasure reaches the status of a luxurious activity. Enriching your mind with reading material is a great way to relax and de-stress.

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International Mind-Body Wellness Day
Perfect Getaway | The Hottest Vacation Spots Across the Globe
International Mind-Body Wellness Day
Perfect Getaway | The Hottest Vacation Spots Across the Globe
International Mind-Body Wellness Day

Even for frequent jet-setters and seasoned world travelers, there is no shortage of breathtaking destinations and must-see vacation spots that the globe has to offer. From secluded treetop retreats to gorgeous seaside tropical resorts, the possibilities are endless.

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International Mind-Body Wellness Day
Design Tips | Creating a Luxury Spa at Home
International Mind-Body Wellness Day
Design Tips | Creating a Luxury Spa at Home
International Mind-Body Wellness Day

Everyone deserves a day of relaxation and rejuvenation amidst the bustle of everyday life; a chance to pause, unplug, and unwind. If you’ve been searching for time to nurture your body and mind, but can’t make it to your favorite luxury spa, an at-home spa experience might be the perfect fit. Follow our guide below to transform your home into a blissful, luxurious oasis where all the stress can melt away.

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International Mind-Body Wellness Day
National Fitness Day | Workouts On The Water
International Mind-Body Wellness Day
National Fitness Day | Workouts On The Water
International Mind-Body Wellness Day

The first Saturday in May is National Fitness Day. This holiday serves as an inspiration to get moving and build up a good sweat. In warm weather, Lake Michigan and the Chicago River come with all the equipment you'll need to get in shape or at least to get outdoors. Check out these waterfront hotspots for your next non-gym workout.

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International Mind-Body Wellness Day
National Fragrance Day | Setting The Mood With Scent
International Mind-Body Wellness Day
National Fragrance Day | Setting The Mood With Scent
International Mind-Body Wellness Day

Scents have the power to trigger memories, set the mood, and create lasting impressions. Choosing a home fragrance can be just as imperative as selecting a paint color or the interior decor for a room. On National Fragrance Day, we are reminded of the power and associations of scent.

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International Mind-Body Wellness Day
Spark Joy | Marie Kondo-Inspired Spaces
International Mind-Body Wellness Day
Spark Joy | Marie Kondo-Inspired Spaces
International Mind-Body Wellness Day

There is nothing that inspires a peaceful, balanced home more than a well-organized space. Marie Kondo, world-renowned organizing consultant, believes organizing to have a special emotional element: that tidying up your home can give you a greater appreciation for your belongings, as well as clear your mind of unwanted stress.

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International Mind-Body Wellness Day
 
 
Jameson Sotheby's International Realty
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