Balance and mindfulness are skills that, as many of us set health-related goals in the new year, play a vital role in ensuring that both mind and body are progressing steadily on the journey to wellness. 

For a healthy head start to the new year, we recommend celebrating International Mind-Body Wellness Day: whether you take the day to explore a local yoga studio, experiment with sound baths, or start a virtual mindfulness journey from the comfort of home, there are many accessible ways to find mind-body harmony and stick to your health resolutions. Read on for the full guide to starting your mind-body wellness journey in Chicagoland.

Yoga Studios

YogaSix

Multiple Locations, Chicago

CorePower Yoga

Multiple Locations, Chicago

gratitude YOGA

Old Town

AIR Arial Fitness

Lincoln Park

Ritual Hot Yoga

River North

Big Shoulders Yoga

West Town

Flow Studio

Lincoln Park

Room to Breathe: Yoga & Wellness Studio

The Loop

Studio Three

Multiple Locations, Chicago

Tula Yoga

Logan Square

Float Spas

Float Sixty

Freeze Float Spa

River North

River North

Tranquil Waters Float

Skokie

VIVE Float Studio

Old Town

Go Polar Cyro & Float

Downers Grove

The Float Society

Willow Springs